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Couscous Stuffed Peppers For Two

Preheat oven to 375 degrees f 190 degrees c. Chop the green onions. Cut thin slice from stem end of each bell pepper to remove top of pepper.

Camila Farah
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Slice the poblano peppers in half and remove the seeds and ribs. Broil on high for about 7 minutes then flip the peppers and broil 7 minutes more. Making couscous stuffed peppers couldn t be easier. Instructions brush the peppers with olive oil and place in a baking dish bake in an oven for 15 20 minutes at 200 degrees c until soft meanwhile place the couscous in a bowl. Remove seeds and membranes.

Since the filling is fully cooked on the stove and doesn t need much time in the oven i pre roast the cut pepper halves for 15 20 minutes until tender. Sprinkle remaining 1 2 cup mozzarella cheese over peppers. Remove seeds and membranes. Instructions slice tops off the peppers to make lids. Open the cous cous and put it in a jug with boiling water when all of the water is gone stuff the pepper with cous cous with the remainder make a bed for the pepper then put it in the oven on 200 degrees for 15 minutes.

Stir 1 2 cup mozzarella cheese into the skillet. In 4 quart dutch oven add enough water to cover peppers. If necessary cut thin slice from bottom of each pepper so they stand up straight. Add onion garlic parsley salt and pepper. Place stuffed peppers into the dish.

Heat oil in a large skillet over medium heat. Crumbly feta grilled peppers wholewheat couscous and pine nuts perfect for a filling midweek supper for two 3 ratings 5 0 out of 5 star rating. In a large saucepan of lightly salted boiling water simmer peppers and lids covered for five minutes. Cut thin slice from stem end of each bell pepper to remove top of pepper. Bake in the preheated oven until peppers are tender about 20 minutes.

Place the peppers in a baking dish skin side up. While the rice cooks prepare the peppers. Spread 1 2 cup spaghetti sauce in the bottom of a small casserole dish. For this recipe i like to slice the peppers in half lengthwise to create two shallow halves removing the stems and seeds. Stir in tomato sauce salt cumin cinnamon and red pepper.

Cook and stir until onion is tender about 5. Scoop out membranes and seeds and discard them. In 10 inch skillet cook beef onion and garlic over medium heat about 5 minutes stirring occasionally until beef is brown. Cover with remaining 1 2 cup spaghetti sauce. Cook and stir until onion is tender about 5.

Cover with remaining 1 2 cup spaghetti sauce. Place the peppers in a baking dish skin side up. Heat oil in a large skillet over medium heat. Stir 1 2 cup mozzarella cheese into the skillet. Since the filling is fully cooked on the stove and doesn t need much time in the oven i pre roast the cut pepper halves for 15 20 minutes until tender.

In 10 inch skillet cook beef onion and garlic over medium heat about 5 minutes stirring occasionally until beef is brown. Slice the poblano peppers in half and remove the seeds and ribs.


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Source : pinterest.com
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