Wonderful for dipping vegetables in or spreading on sandwiches. All it takes is a few minutes in the food processor and you ll have this dip made and ready for whatever uses you choose for it. Submit a recipe correction. The fat will come from olive oil and the food processor will help beat air into the mix. This recipe is from the webb cooks articles and recipes by robyn webb courtesy of the american diabetes association.
In a bowl mash beans with juice of 1 4 lime and salt and pepper. As a sandwich filler serve on whole wheat bread with fresh spinach and sliced tomato. A creamy black bean spread. The structure of our sandwich spread is similar to mayonnaise only instead of the protein from eggs we re getting our structural protein from some black beans that have been through a food processor. This black bean dip makes a killer sandwich spread as well.
You can easily adjust the heat by cutting back on the jalepno and red pepper flake. Lay avocado slices on second brice slice and drizzle with remaining lime. Try it on this collard wrap. Blend until you re left with a smooth creamy delicious spread dip. It adds tons of flavor and is only 24 calories per 2 tablespoons.
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For added convenience both the roasted pepper which are broiled and steamed and the bean spread which is comprised of black beans garlic lemon juice olive oil cumin and salt can be made up to three days ahead and refrigerated. In a bowl mash beans with juice of 1 4 lime and salt and pepper. Wonderful for dipping vegetables in or spreading on sandwiches.
