Tilapia Piccata Serious Eats

In a large skillet heat 2 tbsp. Chicken piccata takes a beloved food pan fried chicken cutlets and tops it with a simple but luxurious lemon butter pan sauce. Eat healthfully while enjoying the crispy breaded texture of fried fish with this oven baked variation that coats the fillets in an ingenious crust combining panko breadcrumbs crushed potato chips and grated parmesan cheese.

Olivia Luz

Tilapia piccata is a spin on the traditional italian dish of veal or chicken piccata. Nicely brown both sides of your fish i prefer tilapia in this i think it holds up really well and i like the non fishy taste. Dredge tilapia fillets in flour mixture. In a saute pan heat some butter and olive oil. 2 fillets white fish fillets such as tilapia pike or sole.

Step 2 mix 3 tablespoons flour and garlic powder together in a shallow bowl. Season with salt and pepper. The fish is baked over a bed of leeks red peppers and garlic for even more nutritional value in this dish. 1 tablespoon olive oil. Dredge your fish in some flour seasoned with salt and pepper.

Let warm while you make the tilapia. Flour as needed for dredging. But there s no reason for those who don t eat veal to miss out on a brilliant sauce. Heat a large skillet over medium high heat. 1 tablespoon lemon juice.

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Dredge the fish lightly in the flour shaking off the excess. Add a platter and 4 dinner plates. Season tilapia fillets on both sides with salt and pepper. Original gf paleo vegetarian piccata cooked in a sauce of lemon parsley and butter which also deliciousness. The result is a flavor and texture festival that blends crispness juiciness richness and tartness all into one.

Feel free to substitute most any flaky white fish for the tilapia if desired. Preheat the oven to the lowest setting. Place the flour on a large plate. These three ingredients create a perfect sauce to transform a plain piece of tilapia into something more than restaurant worthy. Gently remove your fish deglaze your pan with some white wine scraping up the brown bits.

Remove the fillets to a warm resting place and add the wine to the pan. Evoo two turns of the pan over medium high. Once hot add the olive oil and 2 tablespoons of the butter. Scrape up the browned bits and add the lemon. Try it with tilapia and you ll wonder why anyone ever put it on veal to begin with.

Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish. Pat the fish dry. Veal piccata lightly pan fried veal with a lemon caper and white wine sauce is a classic dish. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish. Remove the fillets to a warm resting place and add the wine to the pan.

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Veal piccata lightly pan fried veal with a lemon caper and white wine sauce is a classic dish. Feel free to substitute most any flaky white fish for the tilapia if desired. Dredge the fish lightly in the flour shaking off the excess. Let warm while you make the tilapia. Step 2 mix 3 tablespoons flour and garlic powder together in a shallow bowl.

Pat the fish dry. Tilapia piccata is a spin on the traditional italian dish of veal or chicken piccata.