Pour into prepared tins. Lightly grease 12 muffin tins. Place 5 6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups. Add the mixed herbs salt and pepper and whisk. Alternately you can place each of the premade phyllo cups into the muffin tin.
Stir in vegetable mix. Preheat oven to 375 degrees f 190 degrees c. Preheat oven to 375 degrees f and thoroughly grease butter coconut oil or non stick spray a muffin tin. Using a small round cutter cut pie crust and place into indentations of muffin tin and place in the oven to pre bake for about 15 minutes. In a medium bowl whisk eggs milk onion powder and salt until thoroughly combined.
Divide mixture into prepared muffin pan. Spray muffin tray well with cooking oil. Lightly grease the silicone muffin pan with coconut oil transfer onto a baking sheet and set aside. Let your quiche muffins cool for 10 minutes in the pan. Grate the cheese cook the bacon and dice if using as well as finely dicing any vegetables you use and set aside.
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Heat the spinach in a skillet over medium heat stirring occasionally until dark and soft approximately 5 10 minutes. Preheat oven to 180c. Bake in centre of oven until golden and puffy about 25 min. Preheat oven to 375 f. Soften diced onion and peppers in 1 tbsp butter.
Pour the egg mixture over. I recommend using a non stick muffin tin for even easier removal in a large bowl whisk together the eggs cream milk parsley basil salt and pepper. Mix cheese and seasonings into eggs. Add a few small pieces of broccoli and a generous pinch of cheese to each of the cups. Bake your little quiches for 10 20 minutes depending on the size of your muffin tin cups they should be nicely browned on top but do not overcook.
Preheat oven to 350. Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips. Run a paring knife around the edges of each cup. Preheat the oven to 375 f. Step 2 trim or cut bread into circles.
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Preheat the oven to 375 f. Divide mixture into prepared muffin pan. Stir in vegetable mix. Pour into prepared tins.