Stir in the swerve and cinnamon. Macadamia nuts are some of the highest calorie nuts out there and have tons of fat making them one of the best nuts for keto. Because they re extremely low in carbs pecans are one of the big 3 tree nuts you ll want to stick to on a keto diet. Pecans only have about 1 net carb per cup and are packed with nutrients and healthy fats. Add pecans and stir until evenly coated with the spiced egg whites.
How to make keto candied pecans preheat oven to 275 f stir erythritol cinnamon and salt together in a mixing bowl using a whisk or hand mixer whip the egg white and water together until it is frothy mix the pecans and egg white mixture together pour the egg coated pecans into the erythritol. Per 1 4 cup 28g there is an astounding 24g of fat and 2g net carbs which is hard to beat. Add the bourbon optional and maple extract and stir until incorporated. Beat egg whites in a glass metal or ceramic bowl until frothy. These sugar free nuts can also be packaged in a cute container and make a nice gift for those watching their sugar or carbs this holiday season.
The lowest carb nuts are pecans walnuts and macadamia nuts. Guilt free and delicious they are the perfect snack or dessert for when your sweet tooth strikes. Preheat oven to 325 degrees. Step 2 beat egg white and water in a glass metal or ceramic bowl with an electric mixer until peaks form. Made with a sugar free sweetener these candied nuts are totally ketogenic and low carb.
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Stir in pecans to coat. Best of all they only take 15 minutes to make and have only 2g net carbs per serving. Whisk the butter and syrup until combined. Stir in pecans to coat. Preheat the oven to 250 degrees f 120 degrees c.
Whisk the butter and syrup until combined. The lowest carb nuts are pecans walnuts and macadamia nuts. How to make keto candied pecans preheat oven to 275 f stir erythritol cinnamon and salt together in a mixing bowl using a whisk or hand mixer whip the egg white and water together until it is frothy mix the pecans and egg white mixture together pour the egg coated pecans into the erythritol. Stir in the swerve and cinnamon.
