22 of the dv phosphorous. Enter your own food set category preferences. If that isn t enough they re also some of the top high folate foods around. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. Less than 1 gram protein.
Fava beans nutrition information 5 results. Nutrition facts for broadbeans fava beans raw mature seeds recommended daily values and analysis. 43 fat 41 carbs 16 protein. Additionally this serving offers the benefit of 177 micrograms of folate or 44 percent of the daily value based on a 2 000 calorie diet. Also known as broad beans fava beans are pretty amazing given the amount of nutrition they contain.
Here is a table of search results for fava beans. 21 of the dv magnesium. It is also a good source of dietary fiber protein phosphorus copper and manganese and a very good source of folate. Fava beans 100g calories 341kcal. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of carbohydrates 9 grams of fiber 13 grams of protein 1 gram of fat and no cholesterol.
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100 g of beans carry 341 calories per 100 g. This food is very low in saturated fat cholesterol and sodium. Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols. There are 299 calories in 1 cup of cooked fava beans. 18 of the dv iron.
Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight. You gain 177 micrograms of folate in just one cup of cooked fava beans. One cup 170 grams of cooked fava beans has 3. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 100 g of beans carry 341 calories per 100 g. 40 of the daily value dv manganese. Here is a table of search results for fava beans. Fava beans nutrition information 5 results.
One cup 170 grams of cooked fava beans has 3. 22 of the dv phosphorous.
