43 fat 41 carbs 16 prot. Saturated fat 0 4 g. Also known as broad beans fava beans have no saturated fat or cholesterol and contain a high concentration of thiamin vitamin k vitamin b 6 potassium. You gain 177 micrograms of folate in just one cup of cooked fava beans. Monounsaturated fat 0 5 g.
Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. Broad beans are. 43 fat 41 carbs 16 protein. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of. Total fat 2 3 g.
The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative. Fava beans are dense with nutrition. Polyunsaturated fat 0 9 g. There are 299 calories in 1 cup of cooked fava beans. 100 g of beans carry 341 calories per.
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43 fat 41 carbs 16 protein. If that isn t enough they re also some of the top high folate foods around. Total carbohydrate 87 4 g. There are 299 calories in 1 cup of cooked fava beans. 43 fat 41 carbs 16 protein.
There are 299 calories in 1 cup of cooked fava beans. 7 6 g protein 19 7 g carbs and 0 4 g fat all other nutritional information like vitamins and minerals you can find above within the calorie chart for the food fava beans cooked. The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. 43 fat 41 carbs 16 prot.
