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Easy Swiss Chard Stir Fry

Ingredients 2 tablespoons extra virgin olive oil 4 cloves garlic minced 1 bunch swiss chard stalks discarded leaves cut into wide ribbons cup balsamic vinegar 1 pinch salt and pepper to taste. Add onions and garlic and sauté for about 30 seconds or until fragrant. Separate the leaves and stalks of the chard and shred the leaves.

Olivia Luz
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Heat olive oil on high heat in medium pan. Cook the rice noodles according to the packet. Drain and rinse under cold water then set aside. Ingredients 1 tablespoon soy sauce low sodium if desired 1 tablespoon shao hsing rice wine or dry sherry 2 teaspoons dark asian sesame oil to teaspoon. Cook and stir a few times until.

How to make spicy swiss chard soba noodle stir fry set some water to boil prepare the fresh veggies mix up the sauce ingredients in a small bowl cook noodles and stir fry onions garlic and swiss chard leaves and stems drain noodles and add to the pan then pour over sauce stir to coat and serve. Chop the leaves into 4 cm 1. When the leaves begin to wilt place a cover on the skillet and increase heat to medium high. Instructions to prep the swiss chard cut off the stems and chop the leaves into 1 cm 1 2 inch pieces. Stir in the lemon juice and garlic paste.

Add the swiss chard to the butter mixture. You may also finely chop the stems and add them is. Melt the butter in the skillet. Heat oil in a cast iron pan or wok or a heavy skillet until hot. Directions mix all the sauce ingredients until smooth.

Add shrimp and yellow peppers sautéing for another 2 minutes until shrimp starts. Heat the oil in a wok and. Add the chard stems. Stir a few times until fragrant. Add shrimp and yellow peppers sautéing for another 2 minutes until shrimp starts.

Stir a few times until fragrant. Add the swiss chard to the butter mixture. How to make spicy swiss chard soba noodle stir fry set some water to boil prepare the fresh veggies mix up the sauce ingredients in a small bowl cook noodles and stir fry onions garlic and swiss chard leaves and stems drain noodles and add to the pan then pour over sauce stir to coat and serve. Heat olive oil on high heat in medium pan.


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Source : pinterest.com
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