Katiebugsmom 1 1 february 28 2019. Cook and stir garlic in hot skillet. It was very blah and a little dry. Ingredients 4swai fish fillets 4 ounceseach frozen cooking spray 1 teaspoonseasoned salt i use lawry s low sodium seasoned salt 1 2 teaspoonblack pepper 1 2 teaspoongarlic powder 1 2 teaspoonpaprika 1 2 teaspoononion powder 1 2 teaspoondried oregano 1 4 teaspoonred pepper flakes optional. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
2 table spoons of butter grass fed butter if possible 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. Easy garlic swai fish. 2 3 fillets of swai fish aka basa fish. 2 fillets swai fish 1 4 teaspoon salt 1 4 teaspoon ground black pepper 2 tablespoons vegetable oil 1 2 cup unsalted butter 4 cloves garlic minced 1 tablespoon grated ginger root 1 tablespoon capers juice of 1 lemon 2 tablespoons chopped parsley 1 4 teaspoon red pepper flakes. I feel it needed to be cooked in something to moisten it up a bit.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Directions step 1 spray a nonstick skillet with cooking spray. Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. Step 2 place swai fish into the skillet and season with greek seasoning. Heat over medium high heat.
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Spoon garlic onto top of fish. Katiebugsmom 1 1 february 28 2019.
