In another shallow bowl or dish mix bread crumbs lemon pepper seasoning and garlic salt. Sprinkle with seasoned salt pepper and paprika if desired. Heat oven to 400 f. This easy recipe calls for perch but you could use another mild flaky white fish such as flounder or halibut. Directions preheat oven to 425.
Place fish in the baking dish and top with tomatoes olive oil and parsley. Set them in a single layer in the prepared baking dish. Place fish in pan sprinkle with seasonings. Fold the sides of the foil inwards around the fish and fold in the top and bottom of the foil. Baking time is only 15 minutes but allow at least an hour for marinating fish before cooking.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise. Rinse fish filets and pat dry. Line 8x10 dish with foil. Top with generous sprinkling of paprika. Place fish in a greased 11x7 in.
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Generously spray foil with cooking spray. Bake uncovered for about 20 minutes until fish flakes when touched with. Line a medium baking dish with a sheet of foil big enough to make a packet about 12 to 14 inches long. Marinating fish fillets in greek yogurt is an inspired way to keep them moist and tender while adding creaminess and tangy flavor. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork.
Place fish in an 11 x 7 inch baking dish coated with cooking spray. In a small bowl combine melted butter lemon juice garlic sugar pepper thyme and parsley. Line cookie sheet with foil. Step 3 bake 20 minutes in the preheated oven or until fish easily flakes with a fork. In shallow bowl or dish beat egg and water with wire whisk until well blended.
In shallow bowl or dish beat egg and water with wire whisk until well blended. Place fish in an 11 x 7 inch baking dish coated with cooking spray. Generously spray foil with cooking spray. Advertisement step 2 in a small bowl mix honey mustard and lemon juice. Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
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