Add the broccoli and beans to a baking sheet and toss them in a generous amount of olive oil. Ingredients 3 heads fresh broccoli cut into florets cup olive oil 3 cloves garlic minced 1 pounds cavatelli pasta 1 teaspoon salt 1 teaspoon crushed red pepper flakes 2 tablespoons grated parmesan cheese. Add the broccoli salt and red pepper flakes and cook stirring for 2. Although many historians believe arabs were the ones who introduced the cultivation of durum wheat centuries ago to locals in southern italy more particularly sicily. In a saucepan heat the olive oil over moderate heat until hot.
As you re roasting the broccoli and beans cook the pasta. Step 2 add broccoli and garlic and saute until tender about 10 minutes. The tender but still crisp broccoli gets tossed with perfectly aldente cavatelli noodles a very generous amount of freshly grated parmesan cheese salty pasta water and red pepper flakes for a kick if you re into that. Remove toss again and return to the oven for 5 to 10 more minutes until the beans and broccoli are lightly crisp. Step 4 stir in red pepper parsley salt pepper and vinegar.
To be fair pasta did originally come from ancient rome. When you mention pasta what usually comes to mind for many people is italian cuisine. Add the garlic and cook it stirring until pale golden. As a matter fact pasta has always been associated with italy and italian cooking. Spread them into an even layer and roast for 15 minutes at 400 degrees f.
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