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Tuna Marmitako

There are many versions of marmitako and ingredients vary according to what is available. Kosher salt plus more as needed 1 tbsp. So rather than a fish stew the marmitako is a potato stew which was originally cooked by the fishermen aboard the fishing boats using seawater and adding whatever fish catch they had available on the day.

Olivia Luz
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Pimentón or smoked paprika chopped italian parsley. Extra virgin olive oil 1 green bell pepper chopped 1 yellow onion chopped 1 lb. If using dried peppers remove the stem and seeds and soak in warm water for 1 hour or until softened. Ingredients 2 dried choricero or ancho chiles 1 pound fresh tuna fillet coarse salt 4 russet potatoes about 2 pounds total weight 1 3 cup olive oil 1 yellow onion finely chopped 1 clove garlic minced 1 2 green bell pepper seeded and cut lengthwise into narrow strips 1 tablespoon sweet pimentón. Heat olive oil in a large saucepan over medium heat sauté onion garlic and paprika for 5 minutes or until golden add capsicum and sauté for 2 3 minutes add tomatoes and potatoes and season generously to taste then add in fish stock or water and simmer for 15 minutes or until vegetables are just tender.

Season the tuna with salt and sear it in. A smaller lighter in colour and more delicate variety of tuna which comes from the northern cantabrico sea. Pimentón smoked spanish paprika. Stir in half the parsley and the tuna. Add the remaining oil and the onion peppers garlic chile flakes and 1 teaspoon salt.

If using roasted peppers remove the. Drain well scrape off the flesh and discard skins. Raw tuna cut into inch cubes 1 2 tsp. Saute over medium heat until. 2 fillets fresh tuna 1 4 cup extra virgin spanish olive oil 2 cloves of garlic 1 2 large onion 1 2 red bell pepper 1 2 green bell pepper 1 large yukon gold potato 1 cup diced tomatoes 1 2 tsp dried thyme 1 2 tsp smoked paprika 1 2 cup white wine 2 1 2 cups fish broth sea salt freshly.

Although crushed red pepper flakes are not traditional they add a little kick. Yellow potatoes peeled and diced 1 garlic clove minced 1 tsp. 1 pound about half a kilo of raw tuna cut into cubes extra virgin olive oil 1 bell pepper chopped 2 medium onions chopped 4 5 medium potatoes peeled and diced 2 cups of cherry tomatoes or two diced medium tomatoes 3 garlic cloves minced 1 tsp. Its roots trace back to men who prepared it aboard tuna fishing boats. Our choice of fish for today s marmitako is bonito.

But most renditions include tuna potatoes garlic and peppers. Instructions heat 1 tablespoon of the oil in a large heavy bottomed saucepan or dutch oven. But most renditions include tuna potatoes garlic and peppers. Although crushed red pepper flakes are not traditional they add a little kick. If using roasted peppers remove the.

Instructions heat 1 tablespoon of the oil in a large heavy bottomed saucepan or dutch oven. Season the tuna with salt and sear it in. Pimentón or smoked paprika chopped italian parsley.


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Source : pinterest.com
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