Here s the skinny on blueberry nutrition. Bookmark this recipe to cookbook online. Learn how to cook great mara s blueberry chutney. Add lemon zest lemon juice agave nectar ginger cinnamon and salt to blueberry mixture. Back to mara s blueberry chutney recipe.
Invented by my friend mara when she wanted a chutney to go with her braised pork loin dinner dish. Chutney is just a mixture of fruits and vegetables cooked with vinegar and spices until thick. Cook and stir onion and garlic in the hot skillet until fragrant and onion is slightly softened 5 to 10 minutes. It s very easy to make and freezes well. Dried blueberries are added to the recipe for a delicious flavor and texture contrast.
The dried fruit will plump up a bit as it cooks but will add an intense blueberry flavor to the finished dish. Stir blueberries into onion mixture and cook for 2 to 3 minutes. Step 1 heat a non stick skillet over medium heat. Mara s blueberry chutney. With just 80 calories per cup and virtually no fat blueberries offer many nutritional benefits.
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Really made the meal. Visit original page with recipe. Really made the meal. Recipe of mara s blueberry chutney food with ingredients steps to cook and reviews and rating. The dried fruit will plump up a bit as it cooks but will add an intense blueberry flavor to the finished dish.
Visit original page with recipe. Invented by my friend mara when she wanted a chutney to go with her braised pork loin dinner dish. Here s the skinny on blueberry nutrition.
