Bring to a boil and cook 20 minutes until plantains are tender but slightly firm. Mangú one of the essential dominican dishes is descended from west african fufu. A great alternative to mashed potatoes. The plantains are then mashed with butter margarine or oil in the water in which they were boiled. In the dominican republic these mashed plantains are popular for breakfast served with eggs salchichon sausage and sliced avocado.
Drain reserving 1 cup of the liquid. Mangú mashed plantains is one of dominicans favorite dishes and yet we sometimes hear that el plátano embrutece. Mangú is a staple dish of the country and uses the same unripe plantains boiled in salted water until tender. Mangú is made up of boiled either ripe or green plantains or green bananas. Mangú de plátanos is a traditional dominican breakfast or lunch or dinner that s made by boiling and mashing green plantains with oil or butter a dish for the people canelo says that s part.
Refrigerate until ready to serve. Mangú is often served topped with a vinegary onion sauce called escabeche. Step 1 place the plantains and water in a saucepan. It means that eating plantains is associated with intellectual inferiority. The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat mangú.
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The dish is topped with sautéed red onions that have been cooked with vinegar. Refrigerate until ready to serve. Drain reserving 1 cup of the liquid. Bring to a boil and cook 20 minutes until plantains are tender but slightly firm.
