Ingredients 3 cups grated cauliflower 1 cup shredded cheddar cheese 1 large egg cup real bacon bits 1 tablespoon diced chives teaspoon salt teaspoon ground black pepper 1 pinch cayenne pepper 1 serving cooking spray. Add additional butter to the pan as needed to help fry the hash browns. Tools to make keto friendly hash browns. Yields 4 servings of keto cauliflower hash browns. Be careful not to flip before the sides are crispy as they can break apart.
Wash then peel the outer leaves of the cauliflower head. Add scoops of the cauliflower mixture into the butter and fry for 4 5 minutes on each side. Cook on high for 6 minutes. In a blender add cauliflower and blend in a bowl add all ingredients and mix well in a skillet heat butter place scoops of grated cauliflower mixture in the frying pan and cook or 3 4 minutes per side. Grate entire head of cauliflower.
Place in paper towels or cheese cloth and ring out all the excess water. Using a heaped tablespoon scoop. Scoop 1 4 cup of cauliflower mixture and form into hashbrown shaped patties approximately 3 4 inch thick and gently place in skillet. Baking pan and cooling rack while you are frying up the rest of the low. Serve immediately or cool and freeze for future use.
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Food processor i use this food processor to quickly and easily make my own cauliflower rice. If cooking in batches you can keep the finished cauliflower hash browns in foil to help keep them warm. Repeat with remaining mixture cooking in batches as necessary. Cook hash browns until golden brown approximately 3 4 minutes per side. Salt and pepper to taste.
Nonstick skillet the best nonstick skillets i use these every day. Microwave for 3 minutes and let cool. Medium yellow onion finely diced. Nonstick skillet the best nonstick skillets i use these every day. Food processor i use this food processor to quickly and easily make my own cauliflower rice.
Medium yellow onion finely diced. Form into six square shaped hash browns on a greased baking. Place in paper towels or cheese cloth and ring out all the excess water. Wash then peel the outer leaves of the cauliflower head. Ingredients 3 cups grated cauliflower 1 cup shredded cheddar cheese 1 large egg cup real bacon bits 1 tablespoon diced chives teaspoon salt teaspoon ground black pepper 1 pinch cayenne pepper 1 serving cooking spray.
