The spice in chai tea that is largely responsible for digestive health benefits is ginger. Traditionally chai tea has been used as a remedy to treat minor ailments and with good reason. Another spice in chai that aids digestion is black pepper which helps the pancreas produce digestive enzymes. It turns out the spices used in masala chai come with a wealth of health benefits. For one thing chai s black tea base is rich in powerful antioxidants that protect cells from free radical damage a phenomenon we all experience that can lead to.
Cinnamon is also thought to help lower blood sugar and cholesterol and may help fight colon cancer. Studies showed that both black tea and many of the spices included in chai tea may have chemo protective properties. Along with tea flavonoids can be found in vegetables fruits red wine and dark chocolate. Chai tea benefits include its anti inflammatory effects that can help ease arthritis preventing and treating nausea aiding digestion and reducing the risk of heart disease. Anise clover and peppercorn are also used in several recipes.
Black tea is rich in flavonoids which have antioxidant properties. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. Common chai tea ingredients include black tea ginger cardamom cinnamon fennel black pepper and clove. For example chai tea benefits the skin especially skin that s prone to acne because it helps reduce inflammation. Chai tea is traditional indian milky tea made from a blend of black tea ginger and other spices.
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Black tea contains another group of antioxidants called flavonoids which benefit heart health. It can be consumed in various forms and may provide a variety of health benefits. Black tea is rich in flavonoids which have antioxidant properties. Cinnamon is also thought to help lower blood sugar and cholesterol and may help fight colon cancer. The spice in chai tea that is largely responsible for digestive health benefits is ginger.
