Cauliflower Au Gratin Keto

However when searching for a cauliflower au gratin recipe i realized that all the recipes i found required a few modifications to make them truly keto friendly. How to make cauliflower au gratin keto. 4 tsp of gluten free flour or whole wheat flour or sub almond flour for keto.

Camila Farah

Why loaded cauliflower au gratin is an amazing dish. 4 tsp vegan butter butter or ghee. Cauliflower au gratin is a variation of potatoes au gratin that is a little more keto friendly and it tastes amazing. 1 cup of unsweetened original almond milk. Cauliflower florets 1 cup sour cream 1 teaspoon dijon mustard 1 tablespoon minced garlic 1 2 cup grated gruyere cheese 50 grams 1 teaspoon diamond crystal kosher salt 1 2 teaspoon freshly ground black pepper 2 tablespoons grated parmesan.

Scale 1x 2x 3x ingredients. Keto cauliflower gratin ingredients 1 head cauliflower cut into florets 6 tbsp butter 1 1 2 cup heavy cream 3 4 cup shredded cheddar cheese 1 2 cup grated parmesan cheese fresh ground black pepper to taste kosher salt for boiling water only. To make cauliflower au gratin keto friendly just combine broth with cream and spices for the sauce. Add some broccoli or any of your other favorite low carb vegetables add a pinch of nutmeg add some chicken or beef and turn this keto side dish into a full meal add some smoky bacon add some shiritaki noodles and turn it. You may be wondering what au gratin means exactly.

1 1 4 cups shredded extra sharp cheddar cheese use daiya for dairy free. This casserole turns out so hearty and delicious you ll never even miss the potatoes. Slowly whisk in 1 2. When onions are translucent slowly add xanthan gum. Cook cauliflower until fork tender.

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So i set off to cook my keto cauliflower au gratin. Cauliflower au gratin ingredients 1 head of cauliflower cut into bite sized pieces 3 4 cup heavy cream 1 1 2 cups shredded 3 cheese blend 1 2 tsp garlic salt 1 4 tsp ground black pepper. Instructions preheat oven to 400 degrees in a large stock pot bring water to a boil. The dill gives it that extra flavoring and add even more taste with fresh chives sprinkled on top. 1 small to medium head of cauliflower about 4 cups.

For a cheesy gooey delicious side dish your whole family will love this keto cauliflower au gratin recipe will satisfy even the pickiest eaters. Saute onions in 1 tbsp butter. So whether or not you are on a ketogenic diet give this loaded cauliflower au gratin a try. Mix it with the cauliflower and cheese top with bacon and more cheese and toss it in the oven to bake. 2 t of pecorino romano cheese.

What are some fun ways i can mix up this keto cauliflower au gratin recipe. Well it simply means a dish that is topped with either bread crumbs or cheese and browned in the oven. 1 4 tsp garlic powder optional leave out or. Ingredients 1 teaspoon butter or olive oil for pan 1 lb. Remove from water and set aside.

Remove from water and set aside. What are some fun ways i can mix up this keto cauliflower au gratin recipe. For a cheesy gooey delicious side dish your whole family will love this keto cauliflower au gratin recipe will satisfy even the pickiest eaters. So i set off to cook my keto cauliflower au gratin. 1 1 4 cups shredded extra sharp cheddar cheese use daiya for dairy free.

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