Top with the remaining tortillas. Repeat until all tortillas are filled and all fillings are used. Spread a quarter of mashed avocado onto half of a tortilla. Heat your pan to medium low heat and place one tortilla olive oil side down in the pan. Squeeze a quarter of the lime on top of the beans and avocado.
In a large bowl mash beans. Add 1 cup salsa. Layer half the cheese black beans avocado and then the rest of the cheese on top of the tortilla. Top with bean mixture and 1 4th cup of cheese. Place tortillas on a work surface.
Fold tortillas in half pressing gently to flatten. Ingredients 15 ounces can black beans rinsed and drained 1 4 cup yellow onion chopped 1 jalepeno seeds removed chopped 1 garlic clove juice from half a lime 2 tablespoons chopped fresh cilantro 1 4 teaspoon black pepper 1 4 teaspoon table salt 1 4 teaspoon chili powder 1 4 teaspoon ground cumin. Next take a few large spoonfuls of sweet potato and spread it on the opposite side as the butter. Spoon 1 4 of the black mixture on the tortilla and spread evenly leaving a little gap on the edges. Place the second tortilla oil side up on top of the stack.
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As you will see below you literally dump a can of black beans into a bowl smash them up add some salsa spread it on a wrap with some cheese and or other toppings and you re done. Top with a second tortilla and cook for 3 4 minutes then carefully flip cook for 3 4 more minutes until lightly browned on both sides. Place a tortilla in the skillet sprinkle evenly with cheese then top with some of the bean mixture. Fold the tortilla closed over the veggies. Or use it as a dip for tortilla chips.
Bake at 350 for 15 18 minutes or until crisp and heated through. Melt 2 teaspoons of the butter in a large skillet over medium heat. Leftovers can be thinned with water or broth to the desired consistency. Combine beans cheese and 1 4 cup salsa in a medium bowl. Remove filling mix from pan and place in a large bowl.
Black bean quesadillas 1. Keep some on hand for use as a filling for tacos quesadillas or molletes. Cook until heated through about 3 minutes. This bean puree is quick and simple to make. Now it is time to construct the black bean and sweet potato quesadillas.
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Now it is time to construct the black bean and sweet potato quesadillas. First butter one side of the tortilla to help it brown in the pan. Fold tortillas in half pressing gently to flatten. In a large bowl mash beans. Top with the remaining tortillas.
