Get my homemade pumpkin puree recipe here. Ingredients 2 cups pumpkin butternut squash or sweet potato 2 tablespoons olive oil 1 cup white onions diced 3 cups vegetable stock 5 cloves roasted garlic cup sherry wine 1 tablespoons maple syrup teaspoon cinnamon teaspoon cayenne teaspoon sea salt cracked black pepper to taste. Olive oil divided 1 bulb garlic 1 medium onion halved 1 granny smith apple peeled and cut into 1 2 inch cubes 2 cups vegetable broth 2 cups unflavored soy milk 2 tsp. Transfer to a blender and process 1 minute or until. For the pumpkin bisque 2 medium sugar pumpkins 2 1 2 lb.
Pour in the vegetable stock and apple juice and bring to a light boil. Add salt pepper cinnamon and thyme. Add the onion and cook stirring until softened about 3. Carefully stir in the pumpkin vegetable stock coconut milk maple syrup ginger cinnamon nutmeg salt and cayenne if using. This vegan pumpkin bisque is.
Add the nutmeg cinnamon homemade vegetable stock and 2 cans pumpkin. Step 2 stir in the pumpkin and vegetable broth. Each or 2 14 oz. Directions step 1 heat olive oil in a saucepan over medium high heat. Turn down the heat and simmer until the.
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Instructions add the coconut oil to a pot with the chopped onion garlic and ginger and sauté. This version of pumpkin bisque is paleo vegan and whole30. In a large saucepan sauté shallot and garlic in coconut oil over medium heat until lightly browned. Ground cinnamon 2 tsp. Cook for about 3 5 minutes until onions become translucent.
Cans pumpkin puree 2 tbsp. Soup season is upon us and what better way to kick it off than with a creamy and dreamy vegan pumpkin bisque. Once broth has simmered stir in pumpkin purée. Add in the garlic and ginger and cook for an additional minute or two until fragrant. In a medium sized saucepan sauté the shallots over medium heat until they soften around 5 minutes.
Stir in the flour and cook for 2 minutes or until lightly browned. Make the pumpkin bisque. Add vegetable brothe and simmer for 10 minutes on low heat. Add 1 tbsp avocado oil and when hot add the onion and garlic. Stir in the flour and cook for 2 minutes or until lightly browned.
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Add vegetable brothe and simmer for 10 minutes on low heat. Pour in the vegetable stock and apple juice and bring to a light boil. Get my homemade pumpkin puree recipe here.
