Cook for a few minutes until the bacon is crisp. This dish contains 2 total cups of tomatoes plus it has half of a medium onion which contains 4 net cabs. Bring the stew to a boil then lower the heat and simmer for 20 minutes stirring occasionally. Step 3 heat the bacon drippings in a saucepan over medium high. This tasty southern okra side dish is ready in less than 30 minutes.
It s made with only 4 ingredients plus salt and pepper. Add the okra and tomatoes making sure to add the reserved juice from the tomatoes to the saute pan. This comes to 14 12 total for the tomatoes plus 4 net carbs gives you a total of 18 12 carbs. Maybe i should have called this okra tomatoes and onions. 1 tomatoes are considered fp in moderation but with 1 cup having 7 06 grams of carbs the serving size does need to be considered.
Remove from pan and. Okra and tomatoes recipe you ll need these ingredients. Add the onion and bell pepper and sauté 6 minutes or until tender. Remove from the heat. While this dish is excellent with fresh okra i actually use frozen most of the time.
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Remove the bacon from the pan drain excess. Stir with a large wooden spoon until well combined. Rinse your tomatoes and okra under cold running water scrubbing lightly to remove any dirt. Cover the skillet with a lid aluminum foil or a cookie sheet. Slow simmered together these stewed okra and tomatoes are the perfect example of southern comfort food.
Render the bacon until crisp. How to cook okra and tomatoes heat a frying pan on medium high heat and add the chopped bacon. Place a skillet over medium heat on your stove top and let it heat up. Directions in a heavy bottomed saute pan over medium high heat add the bacon. Dice your onion.
Dice your onion. Render the bacon until crisp. Remove the bacon from the pan drain excess. Add the tomatoes sugar salt pepper lemon and okra. Remove from pan and.
Directions in a heavy bottomed saute pan over medium high heat add the bacon. It s made with only 4 ingredients plus salt and pepper. Cook for a few minutes until the bacon is crisp.
