Paleo poached whitefish in tomato fennel broth. Ingredients 1 tablespoon olive oil 2 bulbs fennel chopped 1 onion chopped 1 pounds whitefish fillets 1 pinch saffron 1 tablespoon fennel seeds 1 cup diced tomatoes 1 cup water or more as needed. I used pollock and roma tomatoes. I also cooked the fish for a bit before taking it off the heat and covering it and the fish still came out very flaky. 1 1 2 pounds whitefish fillets 1 pinch saffron 1 tablespoon fennel seeds 1 cup diced tomatoes 1 cup water or more as needed.
I basically reduced the amount of fennel seeds to 1 teaspoon and increased the amount of saffron to 3 pinches. Learn how to cook great paleo poached whitefish in tomato fennel broth. Paleo poached whitefish in tomato fennel broth. For the fish i used wild caught sole. Had seen other recipes with fennel and fish together but this one did not work.
Cook and stir until the onion has softened and turned translucent about 5 minutes. Husband and i both could hardly eat it and i nearly vomited trying to throw the rest out. Recipes equipped with ratings reviews and mixing tips. Add whitefish saffron fennel seeds tomatoes and water. Heat olive oil in a skillet over medium heat.
Heat olive oil in a skillet over medium heat. Cook and stir until the onion has softened and turned translucent about 5 minutes. I basically reduced the amount of fennel seeds to 1 teaspoon and increased the amount of saffron to 3 pinches. Paleo poached whitefish in tomato fennel broth.
