Plain sunflower seed butter can taste quite bitter so i ve improved its flavour by adding a touch of coconut sugar cinnamon and some virgin coconut oil to thin the consistency just a bit. Ours have never lasted too long but we had one jar out for three weeks in the pantry. Sunbutter looks and tastes much like peanut butter but instead of peanuts it s made from sunflower seeds. Tools for making sunflower seed butter. The result is a sunflower seed butter you ll want to add to everything and eat by the spoonful.
If this happens just use a spoon to mix the oil back into the butter. I used my 14 cup cuisenart food processor for this and my blend tec. If you have a high powered food processor it s easy to make with raw or roasted seeds. When you make it yourself it is entirely free of preservatives added sugars and it is totally safe to send off to nut free environments. Ingredients 3cupsraw sunflower seeds if roasted skip the roasting step 1 4tspsea salt more or less to taste 1tbspchia seeds 1tbspflaxseed meal 1tbspshelled hemp seeds 1tbsproasted unsalted pumpkin seeds 1 2tspcoconut sugar or stevia to sweeten optional.
Start with toasted sunflower seeds and then process in a high speed blender or food processor. Use it within a month for freshest taste. This homemade sunflower butter couldn t be more simple to make. Pour sunflower seeds into the container of a high powered blender such as a vitamix and secure lid. Ingredients 2 cups 280g hulled sunflower seeds 4 teaspoons 18g brown sugar pinch kosher salt pinch ground cinnamon 1 tablespoon coconut oil softened at room temperature but not melted or liquidy 1 2 teaspoon pure vanilla extract.
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I like to add a pinch of sea salt and you can also add coconut sugar if you like a touch of sweetness. Back to school vibes are in the air. Homemade sunflower seed butter storing homemade sunbutter. Sunflower butter is 30 lower in fat than peanut butter chock full of vitamin e and bonus. This homemade sunflower seed butter is a healthy nut free alternative to peanut butter.
This homemade sunflower seed butter is a healthy nut free alternative to peanut butter. I like to add a pinch of sea salt and you can also add coconut sugar if you like a touch of sweetness. If you re not familiar with sunflower butter it s typically made with roasted sunflower seeds plus added sugar and oil. Start with toasted sunflower seeds and then process in a high speed blender or food processor. If this happens just use a spoon to mix the oil back into the butter.
Sunflower butter is 30 lower in fat than peanut butter chock full of vitamin e and bonus. Plain sunflower seed butter can taste quite bitter so i ve improved its flavour by adding a touch of coconut sugar cinnamon and some virgin coconut oil to thin the consistency just a bit.
