Grilled Peanut Butter And Banana Sandwich Healthy

Mash banana and spread it on the other slice of bread. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Put the slices together to form the sandwich.

Camila Farah

This gourmet peanut butter sandwich replaces the white bread with sprouted wheat bread which has a healthy dose of fiber protein and whole grains. Ingredients 2 tablespoons peanut butter 2 slices whole wheat bread 1 banana sliced. Heat a skillet or griddle over medium heat and coat with cooking spray. Spread the remaining slices with jelly and put them jelly side down on top of the bananas. The grilled peanut butter and banana sandwich is a classic lunch idea for all generations.

The banana is a rich source of potassium and fiber. Add 1 tablespoon of peanut butter and spread it evenly on one side of the individual. Melt butter not the peanut butter in a frying pan. 2 tablespoons peanut butter 2 slices whole wheat bread 1 banana sliced. It s very appealing nutritious filling and easy to prepare.

How to make grilled peanut butter and banana sandwich. Spread 4 slices with peanut butter and top with the banana slices. Dividing evenly sandwich banana pieces between slices of bread. Spread the peanut butter on the bread. Fry the sandwich until golden brown on each side about 2 minutes per side.

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With the right kind of bread a peanut butter and banana sandwich is a nutritious food that. Directions spread peanut butter on one slice of bread. Apply cooking spray into the skillet then turn the heat to medium. Place a skillet or a griddle on the stove. Fry the sandwich in the pan on both sides until it s golden brown.

Step 2 spread each slice of bread with 1 tablespoon peanut butter. Bananas contain more nutrients per serving than jelly and the fruit doesn t contain any added sugar. Place 2 slices of bread mayo sides down and peanut butter sides up on griddle and top with remaining 2 slices of bread peanut butter sides down cook over medium high heat for about 2 minutes or golden brown then flip and cook for additional 2 minutes per side or until both sides are golden brown and peanut butter is warm. The walnuts add omega 3s and antioxidants. Get started at step number one below.

Press them gently to flatten them. Place banana slices onto the peanut buttered side of one slice top with the other slice and press together firmly. In a shallow bowl whisk together egg milk brown sugar nutmeg and a pinch of salt. And the almond peanut butter mixture adds heart healthy fats and vitamin e from the almond butter. Press them gently to flatten them.

And the almond peanut butter mixture adds heart healthy fats and vitamin e from the almond butter. Step 2 spread each slice of bread with 1 tablespoon peanut butter. With the right kind of bread a peanut butter and banana sandwich is a nutritious food that. How to make grilled peanut butter and banana sandwich. The banana is a rich source of potassium and fiber.

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In a shallow bowl whisk together egg milk brown sugar nutmeg and a pinch of salt. This gourmet peanut butter sandwich replaces the white bread with sprouted wheat bread which has a healthy dose of fiber protein and whole grains.