Fava beans in pod raw 1 cup 110 9 calories 22 2 grams carbs 0 9 grams fat 10 0 grams protein 9 5 grams fiber 0 mg cholesterol 0 1 grams saturated fat 31 5 mg sodium 11 6 grams sugar 0 grams trans fat. 100 g of beans carry 341 calories per. Less than 1 gram protein. 36 of the dv copper. 2 000 calories a day is used for general nutrition advice.
Broad beans are. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of carbohydrates 9 grams of fiber 13 grams of protein 1 gram of fat and no cholesterol. One cup 170 grams of cooked fava beans has 3. Additionally this serving offers the benefit of 177 micrograms of folate or 44 percent of the daily value based on a 2 000 calorie diet. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils.
22 of the dv phosphorous. 40 of the daily value dv manganese. 18 of the dv iron. The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative. 14 of the dv.
-
RELATED ARTICLE :
- homemade dijon mustard
- heluva good clam dip recipe
- haviland glop
