Combine broth cream garlic onion powder poultry seasoning and xanthan gum or glucomannan in a medium saucepan. 2 cups whole milk. This easy vegetable dish makes a special hot lunch or a dinner side. While this dish contains healthy ingredients i still consider it a cheat dish since it s all so rich. It s sinfully rich while leaving out the dairy as well as the bread crumbs and gluten that most traditional gratin recipes call for.
Teaspoon freshly grated nutmeg. An easy cauliflower au gratin recipe that cooks up quick and makes the perfect side for a family dinner or holiday meal. 1 cup grated gruyere cheese. Drain the cauliflower then set aside. 2 tablespoons olive oil.
Preheat the oven to 350 f. Traditional recipes typically incorporate carb heavy potatoes but this version swaps in roasted cauliflower to add more dimension and nutrition. This recipe for creamy dairy free cauliflower gratin is really a treat. You can use whatever you have on hand but be sure it s a smooth non gritty gluten free flour. Teaspoon freshly grated black pepper.
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Cup kinnikinnick gluten free panko style bread crumbs. I used king arthur s gluten free flour. Good for you cauliflower provides healthy nutrients and a firm bite. The result is a smooth and creamy sauce that turns roasted cauliflower into au gratin perfection. 1 1 4 cups shredded extra sharp cheddar cheese use daiya for dairy free 2 t of pecorino romano cheese.
The béchemal sauce is the standout of the recipe and consists of a creamy roux made with ghee and cassava flour. And by making the easy sauce ourselves we can eliminate most of the carbs you find in traditional au gratin. Heat the olive oil in a large skillet over medium heat. It offers excellent flavor and a satisfying creamy texture without dairy or gluten. This dish is also a gluten free vegetarian low carb and keto cauliflower casserole too.
The perfect antidote for a chilly winter evening. Roast for 15 mins. Make the cream sauce. Cauliflower is a great substitute for starchy high carb potatoes. Add the balsamic vinegar and erythritol if using to the pan with the onions and stir to combine.
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Cauliflower is a great substitute for starchy high carb potatoes. Preheat the oven to 350 f. Teaspoon freshly grated nutmeg. Combine broth cream garlic onion powder poultry seasoning and xanthan gum or glucomannan in a medium saucepan.
