Preheat the oven to 200c 400f. Instructions preheat oven to 350 degrees. In a large bowl combine sour cream heavy whipping cream cheeses and seasonings stir to combine. If frozen cauliflower and broccoli are used remove from the freezer ahead of time and allow them to thaw completely before cooking. There are a lot of ways to adapt this recipe to fit your tastes as well as the ingredients you have on hand.
Add cut up pieces of softened cream cheese garlic and onion powders and 2 eggs to bowl. Variations on keto cauliflower casserole. Low carb gluten grain sugar free and keto friendly too. This is one way to make keto broccoli casserole. Pin easy cheesy broccoli loaded cauliflower casserole say that 10 times fast.
Add some protein like chicken or fish on the side and you have a keto dinner. For example if i have both broccoli and cauliflower in the fridge i will steam both vegetables to use as the base of this casserole. Instructions preheat oven to 375f and spray an 8 x 8 inch baking pan with cooking spray. Cook your chicken in a pan and cut into cubes. Cauliflower broccoli bake can be made in less than 30 minutes and it makes great leftovers.
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Pour into a large bowl and added cut broccoli florets. It s low carb and has a fair amount of fat. Add some protein like chicken or fish on the side and you have a keto dinner. Add cut up pieces of softened cream cheese garlic and onion powders and 2 eggs to bowl. Preheat the oven to 200c 400f.
