Meanwhile rinse the black beans. For this recipe you ll take your cooked black beans some water chipotle sauce and cumin and blend it all together. Combine black beans salsa green onions garlic cottage cheese hot pepper sauce cumin coriander salt and pepper in an electric blender and blend until smooth. What she does is take a cup of black beans mash them then she adds cheese sour cream garlic onions salt and cook in the microwave for about a minute or so so it s smooth. Black bean spread we only recommend products and services we wholeheartedly endorse.
You can serve it plain or add a sprinkle of spices including cinnamon and cumin. Ingredients 2 tablespoons vegetable oil or lard 1 large white onion finely chopped 1 1 2 teaspoons kosher salt divided 1 2 teaspoon ground fennel seeds 2 15 ounce cans black beans drained. Cans black beans rinsed and drained 1 4 cup fresh lime juice from about 2 large limes 2 tablespoons olive oil 1 teaspoon cumin 1 2 teaspoon onion powder 1 2 teaspoon garlic powder 1 8 teaspoon cayenne pepper salt 1 16 oz. I like to make this with chickpeas black beans pinto beans and white beans though pretty much any well cooked bean will work. Mash the black beans with a fork.
This post may contain special links through which we earn a small commission if you make a purchase though your price is the same. As a sandwich filler serve on whole wheat bread with fresh spinach and sliced tomato. Directions puree all of the ingredients in a food processor. If you re using a blender you may need to stop and stir it a few times. Add a little water if necessary to blend mixture thoroughly.
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Blend it until it becomes a smooth spreadable consistency and add salt to taste. Blend it until it becomes a smooth spreadable consistency and add salt to taste. Purée until almost smooth. This post may contain special links through which we earn a small commission if you make a purchase though your price is the same. You can serve it plain or add a sprinkle of spices including cinnamon and cumin.
Ingredients in bean puree to make this easy protein packed baby food you just need beans. Meanwhile rinse the black beans.
