This version doesn t have any garlic or onion so it works well in an office brown bag lunch. All it takes is a few minutes in the food processor and you ll have this dip made and ready for whatever uses you choose for it. I made a pot of beans last week had a different black bean recipe 5 days in a row they were all delicious 4 16 13. You can then add it to bread tortillas tacos or even dip your chips in it. Black beans are my favorite so high in fiber too i make this dip all the time i eat it with veggies tortillas tostada on crackers or just by itself.
If you chop it too finely it will burn. Preheat oven to 350. Notice that i leave the garlic in fairly large chunks. Try the spread as a. Add jalapeño garlic cumin chili powder lime juice and queso fresco and blend.
Put the black beans onion cilantro garlic jalapeño lime juice cumin chili powder salt and black pepper in a food processor or blender. Combine black beans salsa green onions garlic cottage cheese hot pepper sauce cumin coriander salt and pepper in an electric blender and blend until smooth. Easy black bean dip or sandwich spread. Add a little water if necessary to blend mixture thoroughly. Place all of the ingredients into your blender then toss in some red pepper flake chili powder salt black pepper and ground cumin.
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This black bean dip makes a killer sandwich spread as well. Blend it until it becomes a smooth spreadable consistency and add salt to taste. You can store it in your fridge for up to one week. Combine the beans with onion mixture salt cumin lime juice water and fresh cilantro in a blender or food processor. Try it on this collard wrap.
It adds tons of flavor and is only 24 calories per 2 tablespoons. Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This black bean spread gets a hint of unexpected sweetness from the ground fennel seeds. It adds tons of flavor and is only 24 calories per 2 tablespoons. This black bean dip makes a killer sandwich spread as well.
This black bean spread gets a hint of unexpected sweetness from the ground fennel seeds. Meanwhile rinse the black beans. Put the black beans onion cilantro garlic jalapeño lime juice cumin chili powder salt and black pepper in a food processor or blender. If you chop it too finely it will burn. This version doesn t have any garlic or onion so it works well in an office brown bag lunch.
