They tend to provide a lot of carbohydrates and larger servings of fruit than someone would eat in solid form in a single sitting but contain minimal protein registered dietitian jessica cording said. View calories net carbs sugars sodium protein total carbohydrates fats vitamins minerals and more. The ittella organic acai bowls were located in the freezer aisle and they re vegan and gluten free. Multiple myfitnesspal entries report the costco açaí bowl as the following. A quick look at the nutritional information for açaí bowls at popular juice spots in new york city shows that they can have anywhere between 21 and 62 grams of sugar in a serving.
27 fat 61 carbs 12 protein. The goods news is these acai bowls are made with fresh blueberries and strawberries which is great for an antioxidant boost. Each box contains 6 bowls and 6 granola packets. Nutrient dense the nutrition profile of your acai bowl varies depending on the ingredients used. The best i could find.
That said most bowls are high in fiber antioxidants and micronutrients like vitamin c manganese. At around 41 grams of sugar the costco acai bowl has slightly more sugar than the 39 grams in a 12 ounce can of coke via coca cola. There are 330 calories in a 1 container serving of costco açaí bowl. To serve either remove the bowl from the freezer and set it aside at room temperature for 40 45 minutes or microwave for about 30 seconds stir and then heat for an additional 10 seconds. But one serving packs 30 grams of sugar more than 7 teaspoons.
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Are costco acai bowls actually healthy. 27 fat 61 carbs 12 protein. They tend to provide a lot of carbohydrates and larger servings of fruit than someone would eat in solid form in a single sitting but contain minimal protein registered dietitian jessica cording said.